Fantastic Fitness, Inc. personal training facility is a 1200 square foot facilitys devoted to personal training allowing clients to take advantage of Mark's personal training expertise in a private environment. The facility was opened in 2002 moving Mark from operating his business as part of a larger facility for 6 years.

Weight training equipment at Fantastic Fitness Mark's weight training and fitness knowledge together with his great rapport with his clients has allowed his reputation to soar. Satisfied clients are the best form of advertising and Mark appreciates how these clients have spread the word on his personal training business.

Mark's personal training expertise, easy going style, Fantastic Fitness Weight Training Program, and positive demeanor make the drive from any location well worth the trip. You will not be disappointed with his program. He will encourage you to success that you didn't think was possible.

Weight loss is most effectively achieved with a combination of proper diet, aerobics and weight training directed by a competent personal trainer.

The photo at the left shows Maura training at Mark's new personal training facility, Mark (not shown) is directing her and assurring that her form is correct.e. Maura is a super-fit young lady that has a very tight body and energetic work ethic and has excelled on the program.

Most of Mark's clients are everyday working people who want to go into the gym, spend 3 or 4 hours per week and see results. They are people that have a busy life with work, family, hobbies and other outlets taking most of their time. They are well-read folks that know the benefits that a professional fitness program can give them. They do not want to spend time fumbling around with trial and error. People who have not exercised in years can bring themselves back into a physical condition that they will not believe. This is supported by recent research reported by the University of Texas Southwestern Medical Center. This good news allows clients to gain renewed physical condition.

Eunice is shown on the left performing a pushdown. Eunice is over 45 and looks absolutely terrific. It is amazing what a good dietary approach and a sound weight training program can achieve. Success like Eunice has achieved makes personal training very rewarding.

Maura is shown below left using Mark's ultimate squat machine. The machine is super heavy duty and allows the user to keep stress off the lower back. Mark feels that this is the best squat machine available.

Benefits!

Regardless of your fitness goals you will thrive with personal training by Mark using the Fantastic Fitness Program that he developed. It has five components:diet, aerobic exercise, stretching, weight training, and rest. Mark leads you into a nutritionally sound dietary approach. There are no gimmicks, fad diets, or expensive, potentially dangerous supplements. The approach is easy to follow and something that you can live with. You will not go hungry. Weight loss, if that is a major issue for you, will occur gradually as you modify your diet and add aerobics and weight training, which will change your body composition. The weight training will tone your body magnificently and your results will amaze both you and your friends. If you desire improved strength and flexibility, you will be surprised at how readily you will achieve these improvements. The program is designed so that you maximize the results of your training sessions. You will not leave the gym exhausted, but rather invigorated. Try it!

When we say any age we really mean it. Read a letter Mark received from a spunky, vibrant 84 year old sweetheart who trains one-on-one with Mark:

Dear Mark,

Words cannot express how much I appreciate your time, kindness and patience with me while my muscles are being stretched. After going to the doctor several times and complaining about my low back pain and the severe pain down the side of my legs, the doctor asked me if I would consider going to the gym to have my muscles stretched. I shook my head "yes" and the doctor grabbed for his phone and he called you. He wasn't about to let me change my mind. The doctor told me he knew a good trainer (you) at the gym and he was sure I could get help there.

So far, under your supervision, the following is the way I improved:

1- It is much easier for me to get in and out of the car.

2. I know longer have muscle spasms in my legs. They were painful.

3. I no longer wake up at night with leg cramps.

4. The constant pain in my lower back has left.

5. Before I started working out with you, I couldn't get the heel on my right foot to touch the floor. Since I've been exercising it touches the floor without any effort.

6. My arthritis pain isn't as severe as it was before I started to exercise.

7. Exercising gives me a good attitude and more energy.

You know, Mark, when you get 82 years old like me and you go to the doctor they always blame everything on your age and tell you that you will have to learn to live with it. Now, Mark, you understand why I am so grateful for your help.

8. My family and friends tell me that I am walking much better now.

Many, many, many thanks,

Mrs. T

What a story! You are never to young to start on a good program. Mrs. T used the full stretching and weight training portions of the program. I give her all the credit in the world for her spunk and willingness to try something new and challenging. Personal training her is a real pleasure.

What does the Fantastic Fitness Program Consist of?

The Fantastic Fitness Program starts with a well balanced diet which is shown on the diet page. Diet is the start of it all. Whether you are trying to lose weight or add mass, dietary control is essential. The physical part of the Fantastic Fitness Program consists of a 4 day workout schedule. The one-on-one clients usually personal train with Mark 2 or 3 days per week. Most have had tremendous results weight training with Mark twice a week and doing their aerobic sessions by themselves. Mark will direct you and get you started with the aerobic portion of the program, but feels that your money is spent most wisely by only doing the weight training under his direction. You can do the aerobic portion of the program on your own and are free to use his treadmill equipment anytime he is in the gym. His personal training approach will get you where you want to go.

Fantastic Fitness Weight Training Workouts

The 4 days in the program are 1) chest/biceps 2) quads/hamstrings/calves 3) shoulders/triceps and 4) trapeziums,/lats/lower back/abs. Stretching is used at the beginning of each session and the appropriate stretches are performed before and after each exercise to reduce soreness and injury potential. Aerobics and proper rest round out the program.

There are four levels of repetitions for men and women. These are tailored to address strength, endurance, and definition. Failure is only achieved on the last set of each exercise and the weight for each set is change to accommodate the ability of each individual client. Mark keeps very detailed records for each set so that he know exactly how to design each workout. Nothing is left to chance.

Form and Stretching

Mark emphasizes correct form in every exercise and stretch. There are never any shortcuts. You are his responsibility from the moment you step into the gym and he will not leave your side during the training. For Mark there is only one correct way to do things. You will get the attention and professional personal training attention that you deserve. This weight training program is first rate and is considered the best in the business.

"I just want to say that I really enjoy your format of Personal Training. I have worked with other trainers in the past. and I have either left so exhausted the rest of the day was a blur or just felt like it was more of a social gathering rather than a training session and left frustrated. I can honestly say that your program is awesome!! When I am done training with you, I leave knowing that I have worked out, and for the first time I have energy when I leave. You definitely have made the right career choice." Eunice, Youngstown, OH

What is the Cost of Training with Mark?

The cost that Mark charges is well worth the money spent by his clients. His personal training charges are currently (4/1/11) $27 per session, which is generally about an hour in length. This cost is well within personal training costs in the Northeastern Ohio area. In fact, the cost is a real bargain. You will be well pleased with the professionalism and results. Importantly, you have no charge for using the facility. You only pay as you use his services. There is no minimum number of session, but we know that you will make great progress on the weight training program and be back for many, many sessions. Mark makes training fun. Depending on Mark's available time and the time slot you require, you may be paired with another client. Mark tries to make the pairings compatible for both clients. In every case, you will get the same attention you would obtain if you were training alone. There are no short cuts and you will be very pleased with the professionalism and the results. You will be amazed at the attention and concern that you get every minute of every session.

I have never used weight training. Will I be able to do it?

Mark's nurturing style will assure your success. You will come to really look forward to the sessions and the continuing progress that you will make. Mark has trained many people that never picked up a weight. The stretching and weight training program that he developed allows people to start right off with minimal, if any, soreness. The Fantastic Fitness Weight Training Program is the best available. It has been proven with numerous clients and will work wonders for you. He has trained people that were really reluctant to begin a weight training program. They surprised themselves at their tremendous progress. Both men and women have thrived on the Fantastic Fitness Weight Training Program. In fact, there is an even balance between male and female clients. You can do it. Believe me!

Does Mark Train Teens?

Definitely! Mark has trained both male and female teens and is very interested in expanding this portion of his business. Teens have a great opportunity to use weight training to improve their health and fitness, look great, and enhance their self esteem. The weight training improves discipline which will extend into all aspects of their lives. Many teens use the weight training to improve strength and add mass for sports, but the training is excellent for all teens regardless of their goals. It is great discipline, great fun and gives the teens a real sense of accomplishment. Win! Win! Win! The teen lifting page on this site gives additional insight into the teen lifting aspects of the Fantastic Fitness Program.

What are Mark's Hours of Business?

Mark generally trains clients in the mornings and evenings Monday through Friday. He is also available on Saturday morning. He generally starts as early as 6:30 AM and continues morning sessions until about noon. Evening hours start about 4 PM and conclude as late as 9 PM. In general, Mark tries to accommodate his clients realizing that their training time must fit within their work and activity schedule.

What is the cancellation policy?

Mark encourages cancellations 24 hours in advance of the session. However, he has a very liberal cancellation policy and is understanding of the many things that come up in our everyday lives. Continuing cancellations may result in charges being assessed, but Mark makes every effort to accommodate his clients and create a cordial atmosphere. He runs his business with the clients needs as his number one priority. He wants to see you succeed.

How do I get started?

Give Mark a call at 330-501-4952. He will discuss various issues and concerns with you. This will allow you to get an overview of the program and determine if the program is right for you. You will then be able to set up a schedule and get on your way to reaching your goals. Please read the testimonials on this website, which are from real, satisfied customers. You will enjoy Mark's approach to fitness training. He makes it both fun and rewarding. His personal training approach will make getting in shape fun and

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