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Miss Muscles Cookbook- Out of Print!
Weight training
diet cookbook gives healthy meal recipes that make weight
loss easy.
Numerous weight
training diets are included in Miss Muscles ' Meals.
I want to introduce
you to a new weight training diet and exercise fitness diet
recipe book by my good friend Sheryl Blystone, a certified
personal trainer, competitive natural bodybuilder and fitness
enthusiast. Sheryl currently lives in Chesterfield, Michigan.
I am really excited about this book. I was appreciative to
Sheryl for review ing
my book, "Creating a Dynamite Body". Sheryl was
training at Club Olympia in Boardman, OH when I started my
business there and that is how we met. She had lots of good
suggestions that I incorporated into my book. Sheryl and I
have the same basic philosophy concerning weight training
diets and exercise fitness diets, basically that you need
a well balanced diet including all basic food groups. It goes
without saying that high calorie junk food is not good, and
that diet pills that are stimulants are dangerous and should
be avoided. My basic diet expounds all these principles. Neither
of us suggest fad diets. You need a plan that will change
your eating habits for life, if you want long term weight
loss.
Exercise fitness
diets are designed based on eating wholesome food, which makes
all the difference, especially when they are fun recipes.
Sheryl has taken
this a huge step forward by including many weight training
diet
recipes that make the eating of wholesome food fun. The variety
that she gives makes eating a treat and you will not get bored
with this wide selection. However, lets step back and see
where Sheryl has come from. The photo above left shows Sheryl
in her heavy years. The photo on the right, shows what can
happen when you combine a solid weight training diet and an
excellent fitness program.
A well balanced
weight training diet and a sound fitness program can do wonders.
Just look at Sheryl 's transformation!
The transformation
in Sheryl is utterly amazing! Sheryl got into competitive
bodybuilding and competed in two major body building competitions
winning 2 second place trophies, 1 first place and 1 overall
winner.  This
young lady is truly amazing. She has the determination and
guts to do just about anything. You must read her story in
the Miss Muscles ' Meals. It is very inspiring and I do not
want to reveal it here. The photo on the left shows Sheryl
in her bodybuilding mode. Impressive! Both Sheryl and I agree
that the proper diet is the start of it all. A good weight
training diet and exercise fitness diet is needed to get you
started. The physical fitness part of your program is definitely
needed, but you have to have a sound, healthy diet.
I am truly amazed
at her progress. Sheryl was so nice to put her dietary ideas
into a book format so that you can benefit from her success.
Combine her dietary tips with the Fantastic Fitness Weight
Training Program and you will be a winner. My clients have
loved her recipes and I am so glad that I can offer them these
wonderful options for healthy eating.
The following
healthy recipes are excellent for exercise fitness programs
and weight training. They are included in Miss Muscles ' Meals.
In addition to being very healthy, they are utterly mouth
watering.
The
Miss Muscle 's Meals book contains 78 pages with the following
recipes:
Breakfast
Banana-Nutmeg
Pancakes
Chocolate Pancakes
Peanut Butter
Glace ' Syrup
Finally French
Toast
Hardcore Apple
Cinnamon Pancakes
Mexi-Eggs &
Cinnamon Apple Oats
"The"
Bodybuilders Breakfast
Whole Wheat
Cinnamon Pancakes
Very Veggie
Eggs & Toast
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Portable
Lunches
Baked Fish
Very Versatile
Chicken
Citrus Chicken
& Rice
Fiesta Feast
Maple Salmon
& Yams
Italian Chicken
and Redskins
Turkey Chili
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Sandwiches
Fiery Fish Sandwich
Friendlier Fluffer
Nutter
Really Ripped
Rueben
Super Stacked
Sandwich
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Salads/Sides
Greater Greens
Grilled Chicken
Salad
Screaming Spaghetti
Squash
Tangy Tuna Salad
Dinner Dishes
Chicken Chili
Chicken Quesadillas
Chicken Stir
Fry
Ginger Chicken
& Summer Squash
Power Pizza
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Snacks/Drink
Protein Powered
Java
Protein Pudding
Pears and Cottage
Cheese
Cinnamon Apples
and Cottage Cheese
Strongman 's
Applesauce
Yogurt &
Graham Dessert
Peanutty Banana
Treat
-----------------------------------------------------------------------------------------------
Bake
Ahead Goodies- to- Go
Honey 'n Banana
Bread
Chocolate Muscle
Muffins
Granny Molasses
Muffins
Blasted Blueberry
Muffins
Strawberry Strength
Muffins
------------------------------------------------------------------------------------------------
Desserts
Crav 'in Carrot
Cake
Apple or Peach
Pie
Banana Cream
Pie
Blueberry/Blackberry/Rasp./Cherry
Pies
Fruit 'n Graham
Pie Crust
Hottie Honey
Brownies
Pastry for Double
Crust Pie
Strawberry Banana
Pie
Strawberry Glace
' Pie
Post
Workout Meal Ideas (11 recipes)
These weight
training diet, healthy recipes seem like a dieter 's dream
and they really are. A number of my clients have purchased
Sheryl 's book and have raved about it. I suggest the weight
training diet book to all of my clients because I believe
that it makes healthy dieting easy and when combined with
a good fitness program, the results are very gratifying. I
have tried some of these exercise fitness recipes and I very
highly recommend this book to anyone who is concerned about
eating healthy. It is no-nonsense, well-balanced, healthy
eating. Every recipe shows the number of calories, fat, carbs,
fiber, and complete protein. This book is a must. Please click
the link below to purchase the book from CCNOW. It is a tremendous
value at only $22.00 plus shipping and handling.
Buy
It From CCNow
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