Teen Fitness

Discover the only teenage body building program that is both effective and safe for teens. Exact procedures are explained in detail in both videos and book.

Teenage body building and weight training are so important for success in sports and in general fitness. Teenage body building allows teens the chance to succeed, if the consistent hard work required is applied. Teenage body building allows you to build self confidence that will spill over into all of your activities including your academics. You do not have to be a high school athlete to succeed and thrive on weight training. I feel that weight training for teens will go far in allowing you to develop the discipline you need to succeed in life regardless of what you choose as your life's work. You will be proud of the accomplishments that you can make by being a consistent weight trainer and teenage body builder. The girls can get every bit as much out of weight training as the guys. I have found that the girls are very focused and tough. Please ladies, give weight training a try. You can do it!You want to look good and have the strength to succeed in all your endeavors. However, it is so easy to start off wrong and waste a lot of time in the gym. In addition, if you are not performing your lifts correctly, you can easily be injured. Teenage body builders must learn correct lifting form and use this throughout their careers. Sloppy form and lack of proper direction is prevalent in teenage body builders and, in addition, many adults have never learned the proper methodology for success. There is nothing that will set your teenage weight training program back further than an injury. You must then stop lifting until you heal. That is really hard to do.

Teenage body building can build self confidence.

The Fantastic Fitness Program shows you exactly how to proceed with a successful teenage weight training program. Teenage weight trainers and bodybuilders need direction and the Fantastic Fitness Weight Training Program will show you how to succeed. You need a combination of proper diet, aerobics, weight training, stretching between sets, and sufficient rest to accomplish your goals. The Fantastic Fitness program, which is shown in a video, DVD, and a book describes everything you need to succeed. You only need two or three weight training workouts per week. The fourth workout, which is done the following week, completes the entire body workout. It is very common to feel that more is better and that you should work out 6 days a week. I have done this myself when I was a teenager. It is counterproductive. You will overtrain, become fatigued, discouraged, and your gains will stop. You have to realize that you breakdown muscle tissue in the gym and your body needs time to repair these tissues and make them stronger. That is why rest is so important. Also, many teenage body building proponents want to work every body part during every workout. This is a very poor practice because of the continual breakdown of muscle tissue with little time for repair and growth. It is important to concentrate each workout on only one muscle group.

Stretching is an important component of the Fantastic Fitness Program for adults and teenage body builders.

In the Fantastic Fitness Weight Training Program you will stretch between every set in order to reduce soreness and minimize injury. The stretching is largely ignored by teenage weight lifters and most older weight trainers. It has big implications and must never be skipped. Try it and see the benefits .Repetitions are varied in the Fantastic Fitness Weight Training Program so that you achieve strength, muscle definition and endurance. The results will truly amaze you.

Diet is an essential component of a successful teenage weight training program.

Diet is all important. If you want to increase size and strength and are not taking in enough calories and protein and do not have a well rounded diet, you will have trouble succeeding. I have worked with many teens who can't understand why they are not putting on the mass they want when they are working out so hard. When we review their diet, they begin to understand that the diet they are using just doesn't support more mass. See my free diet information on the website. Of course, in reducing weight a well balanced diet basically free of junk and high sugar foods is required. If you desire to lose weight, changing bad eating habits will get you there, not fad diets and diet pills.My friend, Brent from Lincoln, Nebraska has been on my program for only 6 months. He is only 14 years of age. He has tremendous athletic potential. He started out at about 5' 10'' and 165 lbs., which is great size for his age. After 6 months, he gained to 187 lbs. U of Nebraska better have an eye on this young man. I saw Brent at Club Olympia in Boardman, OH this Christmas (visiting grandparents) and asked him to tell his story.

This is what Brent had to say:"Every summer I go to Ohio to visit my grandparents. I'm really big into lifting. I didn't want to come to Ohio for two weeks and not lift at all, so I bought a membership to Club Olympia Fitness. I lifted every day for a week and I was very sore. One day while I was there, after I did a set of bench presses, I got off the bench making a face that looked like I was in pain. This guy came up to me and asked me if I was OK. I replied, "Yes, I'm fine, just a little sore." The guy told me that I should stretch some, and explained some of the stretches to use. As that day went on, I continued talking to the guy and found out that his name was Mark Russo (President of Fantastic Fitness). He told me about his website and his fitness tape that was available there. He told me that he had a very successful program and that I should look into it. When I got home that night, I checked out his website and ended up buying the tape. I have been using the program for 6 months. The program is great. I don't have the soreness that I used to have when I wasn't using the stretching. You only lift three times a week and you focus on a certain muscle group each workout. You give your body time to rest and repair the muscles. You also stretch every part of your body before lifting that day and you also stretch the muscle group you are using in between sets. Doing it this way gives the muscles time to heal and prevent soreness.

I started off weighting 165 lbs. and I'm now weighing 187 lbs. This program is for real and I highly recommend it to all of you out there! Go for it!" Brent Lincoln, Nebraska

This is a real success story. Brent is focused, persistent and consistent. You can be successful too. The Fantastic Fitness Program on video and in a book format will show you exactly how to proceed to success. Try it! You will be amazed at the results.

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Mark P. Russo
President, Fantastic Fitness Inc.
78 Sugar Cane Drive
Boardman, OH 44512
330-726-9715

E-mail:numberonetrainer@yahoo.com