Jake Fait Improves His Drive
Jake Fait, an upcoming young golfer in Boardman, came to Fantastic Fitness to increase his strength. He knew that a more powerful swing would allow him to make longer drives and could improve his game. Several months of training resulted in significant strength increases and much-improved driving ability.
Sheryl Makes a Fantastic Transformation
By following the principles of diet, aerobics, and weight training, Sheryl, who had been about 100 lbs. overweight, became a competitive body builder. Few women and men want to go that far with training, but Sheryl demonstrates what can be achieved with basic training principles, sensible diet and a lot of focused work. Even a little work with proper diet can make big improvements in your appearance and health.
Lisa is Off to a Great Start
Lisa DiFabio Campana started strength training recently and has been very pleased with the program, "I just started training with Mark for two days a week. At the same time I've been eating healthy and doing cardio 3 or 4 days a week for 45 minutes. In just a short period of time I've noticed a significant difference in the way I look and feel. I have a better attitude, more energy and I sleep better at night. In addition, I have not been sore after workouts. His stretching methods for soreness prevention are really effective. I am looking forward to a healthier, new me." ..... Lisa